A Quick Guide to List of Low Carbohydrate Foods

For a lot of people, a low carbohydrate diet is the simplest and most efficient way to bring down weight. Low carbohydrate plans such as Atkins Diet, South Beach Diet and others appear to provide confirmation that insulin and blood sugar have a major part when it comes to weight loss.

There is strong scientific proof for the role insulin might play in weight loss. That's why controlling insulin is recommended by consuming low carbohydrate foods regularly. Humans have evolved from hunter gatherers. Consequently, our bodies are trained for best possible health when we eat a lot like our ancestors did and most of these are low carb foods.

How good are Low Carb Diets?

Many feel customary carbohydrate filled foods like grains such as corn and wheat and tuberous vegetables such as carrots and potatoes are essential components of a fit diet. Additionally, they argue that the body requires the fiber contained in these foods for various health linked functions. As the discussion goes on in dietary circles, there is a huge deal of subjective confirmation proving that low carb diets are useful not just for weight management, but also as a way of bringing down the occurrence of a lot of modern-day diseases like diabetes, heart disease and high BP.

List of low carb foods

In bringing together the list of low carb foods, you should bear in mind that not every nutrition specialist advocates a stringently low carbohydrate diet as the right way to lose weight. Confirm with your physician for underlying health matters, and see that you teach yourself about the fundamentals of low carb eating before going for low carbohydrate foods.

Nearly all proteins arrive from animal sources and are very low in carbs. Some care should be applied in picking processed meats like sausages and hot dogs. Try and go for processed meats with no additional sugar and less than 2 grams of carbs per serving, and in general try to limit eating of processed meats. In its place, you can pick protein sources like seafood, beef, pork products, eggs, lamb, and poultry.

Fruits

Fruits in limited quantities can be part of a healthy low-carb diet plan. Restrict every day intake if indicated. Choices for fruits include strawberries, blueberries, blackberries, canteloupe, nectarines, avocado, rhubarb, peaches, and tomatoes, squeeze of lemon or lime juice, and olives.

Vegetables

A variety of vegetables can be eaten in comparatively limitless quantities in low carbohydrate diet plan. The starchy veggies like turnips, carrots, peas and corn are best avoided. Limit quantities if shown below. Choices for vegetables include leafy greens, artichokes, onions, peppers, cruciferous vegetables such as cauliflower and broccoli, summer squashes such as zucchini and yellow squash, sprouts, celery, sea vegetables, leeks, eggplant, mushrooms, green beans, asparagus, jicama, spaghetti squash, and pumpkin.

Dairy

Most of the full fat dairy products are low carb foods; on the other hand, the amounts must be restricted to one or two ounces daily. You can go for foods like heavy cream, full-fat cheeses, butter, full-fat sour cream and cream cheese.

Herbs and Spices

Usually the herbs and spices are low in carb content. But you should limit intake to one or two tablespoons. Your choices for herbs and spices are garlic, pepper, cumin, chili powder, basil, oregano, rosemary, thyme, turmeric, and tarragon.

Seeds and Nuts

Seeds and Nuts are a wonderful snack food for low carbohydrate food plans; on the other hand, quantity matters too. Restrict every day intake to one or two ounces except shown otherwise. Every part of nuts must be either dry roasted or raw, and be cautious of honey roasted or any other additional sugar. Top nuts and seeds include flax seed, sunflower seeds, unsweetened coconut, walnuts, macadamia nuts, cashews, peanuts, almonds, pistachios, nut butter, pecans and pine nuts.

Libations

Alcoholic beverages in restricted levels can be an element of low carb diet. You should note that the body processes alcohol in a different way than other nutrients, and can cause blood glucose to be erratic. Always limit your alcohol ingestion and also restrict the quantities. Libations choices include low carbohydrate beer, dry white wine, dry red wine, and hard liquor like vodka or whiskey.

Condiments and Sauces

You can include various jarred sauces in your low carb diet in restricted levels. Check if there is any sugar added and avoid the ones that use any form of sugar. Sauces and Condiments include salsa, broth, mayonnaise, marinara sauce, hot sauce, salad dressing, mustard, and tartar sauce.

So it is very much possible to eat a healthy low carb diet. By picking an assortment of fruits, vegetables and proteins from the list of low carb foods above and discussing with your physician, you possibly will be able to experience better health through low carb eating.

Keep a watch on your diet and what is on your plate to keep a balance on the caloric value to stay healthy.
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